Levels

Levels is a metabolic health platform combining an app, AI food logging, glucose data, lab results, wearable signals, habit tracking, and optional expert guidance. Members can start with the app, connect a compatible continuous glucose monitor or bring their own sensor, upload bloodwork, and use guided programs to turn data into practical behavior changes. Levels says its products support a healthy lifestyle and are not for diagnosis or medication decisions.

✨ Key Features

• AI food logging — Record meals with photos, text, barcodes, macros, and saved meals.
• Meal and glucose insights — Review meal scores, glucose response, spikes, stability, recovery, patterns, and daily feedback.
• Continuous glucose monitoring — Connect supported sensors such as Stelo or Dexcom options arranged through partners.
• Lab and biomarker tracking — Upload bloodwork or use Levels panels to follow metabolic, cardiovascular, liver, kidney, hormonal, and nutritional markers.
• Wearable data import — Bring in activity, sleep, exercise, heart rate, weight, and other supported Apple Health or Android Health Connect data.
• AI health insights — Combine food, glucose, labs, wearables, goals, and history into personalized patterns and next steps.
• Adaptive programs and habit loops — Follow programs for heart health, weight loss, glucose stability, and metabolic exploration.
• Progress reassessment — Track trends and use repeat testing or updated data to measure change.
• Expert support — Core and Complete include different levels of clinician review; Complete adds a functional nutritionist session and concierge support.
• Levels Pro — Practitioner workflows include client enrollment, AI summaries, consultation preparation, recommendations, protocols, and outcomes reporting.

The practitioner offering includes the Levels Pro and Levels Plus plans.

💳 Pricing

Levels is a paid membership. The official cost article, updated July 22, 2026, lists USD pricing:

• Build your system — US$15 paid monthly or US$80 billed annually; app-based logging and insights, with measurements available separately.
• Core — US$399 billed annually, equivalent to US$33.25/month; includes essential labs, limited CGM provision, and clinician review.
• Complete — US$1,329 billed annually, equivalent to US$110.75/month; includes comprehensive labs, additional CGM provision, and professional support.

The Core and Complete monthly equivalents do not establish month-to-month payment options. Sensor, lab, shipping, regional, and professional-service terms vary. Practitioner-facing Levels Pro is separate. Check the current cost article and the final offer before subscribing.

⚖️ Alternatives Compared

🎯 Use Cases

• Compare meals, habits, and glucose responses.
• Test glucose-aware daily routines with programs and habit loops.
• Combine lab results and uploaded bloodwork with app insights.
• Track diet, activity, sleep, and progress for wellness goals.
• Consolidate glucose, wearable, sleep, exercise, and weight data.
• Start self-guided and add sensors, labs, or expert support later.
• Use Core or Complete for clinician-supported programs.
• Use Levels Pro for practitioner client workflows and outcomes reporting.

Review data handling and sensor compatibility, and consult a qualified clinician for health decisions.